At least, that's what I think my legs were telling me this morning on a 4 mile run in the dark.
Running across ice and snow with my LRL (Little Red Light), I felt my legs really tighten up around mile two, to the point that I had to take a short stretch break. They never recovered really and the rest of the run wan't very comfortable.
The other possibility is that I need to give my legs more rest between runs. I used to run one day on, one day off, but lately it's been hit and miss and I'll run 2 days in a row, then rest one, or run 3, then one off, or something like that. I'm not on a schedule per say, I just try to listen to my body and run as much or as far as it is telling me it can go. So it might be telling me to rest more. But I don't like resting. I like running. Maybe I do need to schedule my runs. Or maybe I just need to stretch more. You tell me.
On the lighter side, my character, Dwight, is beating Michael and the rest in the Fave Office Character Challenge through Nike+.
The Office is on tonight. Woo-hoo.