This morning I had a great run, in complete contrast to yesterday's run. I wasn't even sure I was going to run this morning after the crud run yesterday, but I'm glad I did. Had a nice, easy 3 miler at about a 9:15 pace. I went with my music playlist today instead of the podcasts I have been listening to, and I think that helped me mentally. I felt great.
I am not sure what makes a good run good, or a bad run bad, although it seems like from reading other people's blogs that everyone has both kinds of runs. I think maybe there are days when it just clicks, and days when it doesn't. Anyone have a secret formula for good/bad runs?
And now for a little mid afternoon distraction, I can't tell if this is the cutest baby costume or most disturbing baby costume I've ever seen....you're vote?