Take 4 minutes and watch this video -
http://www.natureofsuccessmovie.com/
(Please note that the link ends with a promotion for the company..........this is simply their way to promote their own material, but in no way am I suggesting or promoting the recommendation that you subscribe to or purchase any products, nor are you required to view the material.)
I love the running pics and many of the quotes included. Two of my faves --
"Wisdom is knowing the right path to take... integrity is taking it." - M. H. McKee
"May it be said, when the sun sets on your life...many of your dreams came true, and....you made the difference in the lives of others."
Running Update
Ran 7 miles this morning, 5 at Tempo pace of 9:30....my first half marathon is in 3 weeks and while my ultimate goal is to finish, I would like to see if I can maintain a 10 min pace throughout the run....two more weekend long runs until race day should tell me more about my expected pace....
***btw, thanks to everyone for all the Garmin advice, I have a 205 ordered, I really don't think I'll use the heart rate monitor....Wal Mart had them on sale for $150 and I had a couple gift cards so I really only had to pay $22 out of pocket....I hope to have it early next week to try it out a little before the OKC Half.....
8 comments:
WHOo-HOO! Nice 7 miles! That is awesome. I think you'll be surprised how fast you will go on race day. With all the spectators and energy down there, you are gonna KILL it :) I can't believe it's so SOON! EIEIEAA!
awesome job on the 7 miler!!!! and YAY for garmin - you will love it!
uh oh you are one of us now...you'll be all wait i can't run without my garmin ;)
Nice job with the 7-miler. You are preparing really well for the half. I think you are going to do great.
That's a great deal on the Garmin. Have fun with it.
yahoo on getting the "G" and I'm still laughing about that dog video you posted
Great video! I'm thinking about sharing it with my 5th graders since we goal set every Monday. I have the Garmin 205 and love it. I got it for the same reason - I didn't think I'd use the HR monitor.
Sounds like you're on track to meet your half marathon goals. I'm still getting used to the idea of knowing/worrying about my pace, HR zones, etc. Have fun with your new toy!
I think you will have no problem running that race at a 10 minute pace. That tempo run is a good indicator.
Have fun with your Garmin. I think you will love it!
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