Take 4 minutes and watch this video -
(Please note that the link ends with a promotion for the company..........this is simply their way to promote their own material, but in no way am I suggesting or promoting the recommendation that you subscribe to or purchase any products, nor are you required to view the material.)
I love the running pics and many of the quotes included. Two of my faves --
"Wisdom is knowing the right path to take... integrity is taking it." - M. H. McKee
"May it be said, when the sun sets on your life...many of your dreams came true, and....you made the difference in the lives of others."
Ran 7 miles this morning, 5 at Tempo pace of 9:30....my first half marathon is in 3 weeks and while my ultimate goal is to finish, I would like to see if I can maintain a 10 min pace throughout the run....two more weekend long runs until race day should tell me more about my expected pace....
***btw, thanks to everyone for all the Garmin advice, I have a 205 ordered, I really don't think I'll use the heart rate monitor....Wal Mart had them on sale for $150 and I had a couple gift cards so I really only had to pay $22 out of pocket....I hope to have it early next week to try it out a little before the OKC Half.....