I had plantars in the same foot awhile back and promised myself that I would get better at stretching....well, that worked for awhile. I'm spending the week resting the foot and stretching it, so I will be ready for the 5K race this Saturday.
Oh, and the cool thing about this race? It runs right past my house, and will be running on many of the roads that I train on. I guess I have a home court advantage, though I doubt it will help me Saturday.
Anyway, I'm resting the foot this week, and trying to stay hydrated because we're having blistering hot (pushing 100 degrees) and humid weather all week....uck