Head Games

It was an absolutely beautiful day for a run, and I got a good one in.  Here are the thoughts going through my head today, I'm sure you've had runs like this:

Pre-Run

I think I'll run 6-8 miles

Well, maybe I'll scale it back to 2-3

Shoot, what am I thinking, let's get in a good 10 miles.

Well, maybe I'll just see how I feel once I'm out there.

During Run

Man, I am not feeling this run today, definitely going to be a short one, maybe just 2.

(mile 1) I should just turn around now, and do a run later, or tomorrow.

Nah, I can do 3-4 at least.

(mile 2) well, I'm feeling a little better, I think I'll stretch it to 5-6.

I don't need any music today (I take headphones off)

(mile 4) it's beautiful out here, good thing I don't have to go to the bathroom (as I pass the fast food restaurant that I sometimes "frequent"

I think I could hit 7-8 miles today

(mile 5) great, now I have to go to the bathroom...I'm just going to run home, it's just a mile and a half and that will give me 6, that will be good

(mile 6) weird, now I don't have to go anymore...well, heck, let's get in some more miles then, I bet I could get in another 2-3 and that would put me at 8-9

I may even try to get in 10 today, that would be a stretch, but I'm feeling pretty good

You know, if I hit 10, I may just keep going and shoot for 12-13, I haven't run that far in a month...

Yea, that would be great, and I'm feeling comfortable today, plus it's perfect running weather, who knows when we'll have this again.

(mile 7.5) super, now I have to REALLY go to the bathroom....I'm only 1/2 mile from home, I'll just run home and call it good at 8 miles

Total=8 miles in 1:21, about a 10:10 pace

And I BARELY made it to the toilet (I know you wanted to know that)

I have said it before and I really believe it, that the mental aspect of running is probably more important than the physical.  (not that the physical doesn't come into play, especially on 90 degree days)  I think being prepared mentally for how far you are going to run and having the mental confidence and toughness goes a long way towards having a good run.   

Hope everyone is having a great weekend!

TGIF Foto Friday

Here is my contribution to Nikemom's Foto Friday.   Summer is here, and baseball season is upon us!  My son had his first machine-pitch game this week, he had a great hit for a double and the game ended in a tie.     

Also, the K-State Wildcats baseball team, ranked most of the season, play today in the Houston Regional to try to earn a trip to the College World Series.  Go Cats!

Running Update

Ran 3 miles yesterday after work, it was hot and I was parched by the end of the run.  I am trying to decide on whether to do a new local 5K tomorrow or not....leaning towards not, so I can get in a good 6-8 miler....

In Defense of Mornings

I know many people are NOT morning people (my wife included), but I really love being a morning person.   And here's why.  You are awake when the day is so quiet and peaceful, before the noise and busyness takes over.  You get to enjoy seeing the sun come up and splash color across the world.  You get to enjoy the smell of morning dew.  

Today, Memorial Day, when my entire city slept in, I got up early and I:

-ran 6 miles

-ate breakfast

-read the newspaper online

-blogged

-cuddled with my son/fed him too

-mowed the lawn

-took a shower

all before 9:00am!

I am not saying morning people are better at all...shoot, I crash early in the evening many times...I even fell asleep at the Drive in the other night....but, I am saying I love the feeling of accomplishing so much early in the day.   Sleeping in has it's place, and there are times indeed when your body needs that extra rest, but for me I really think I am starting to enjoy getting up early (and by early, I am only talking like 6AM here, nothing too crazy......)  Maybe that means I am getting old....

Busy Weekend So Far

My kids are done with school, and I took Friday off to hang with them and do whatever they wanted.  It started with a breakfast of Slushies and Slim-Jims.  Oh to be a kid again.  

Later in the day we went down to the skateboard park up the street, but the metal ramps were too hot.  So we played on the bike trails that are behind the skateboard park.   Here are some pics of my son running the bike trails:

We also went to the Drive -In theater to see Night at the Museum 2 and it was so much fun.  It was a perfect night for the drive in, and every stall was packed.  The movie was great too, but I recommend going to the drive in, if you've never done it.  They really are fun.

Yesterday was another packed day that included baseball practice, a birthday party for my nephew, swimming at the local pool (it was their first day open and a free day),  taking my son to an end of school year party, and going to the an indoor football game for our team the Wichita Wild.  (they won 61-42, and no that's not a basketball score) 

Oh, and I got in a nice 8 mile run early before it heated up.   Felt good and carried a water bottle again, but I don't think it's a very good bottle, it was leaking water onto my hand as I carried it.   I ran the same path as a week ago and improved my time by one whole minute (hey, I'll take it).

Finale Thoughts:

American Idol

Glad that Kris won.  Adam is very talented, but I don't think I'd buy his album.  Might buy Kris's.   I was amazed at how many music artists they had on the finale.  Seriously, I don't think they've ever had that many. I think they were trying to make up for a dull/boring season.   I thought the best performances were Keith Urban/Kris and then the one with Jason Mraz.   The Kiss performance was just strange.    

24

Thought the finale was great.  There were several twists that I didn't see coming.  Agent Walker could be the next Jack Bauer. The president's daughter is in some hot water.  I really thought the president might try to cover up her involvement in the murder.  Tony playing both sides of the fence, and you're not sure whose side he is really on.   Good stuff.  

The Office

I wasn't sure that the finale was actually the finale, since it wasn't any longer than a regular episode, and the DVR didn't say "finale" in the notes or anything. But evidently it was.  Anyway, loved the skit scene with Michael and Holly --"Slumdunder Mifflinaire." Hillarious.   And the ending part with Pam and Jim was cute.    At the volleyball game I kept waiting for Jim or someone to spike it on the old boss from corporate, but it never happened.   

---------------------------------------

One more running video of my son.....this was towards the end of his 1/4 mile run, his side was hurting him...

Hope everyone is having a great Memorial Weekend!   (btw, we haven't seen our baby birds in the last couple days...I am hoping they learned to fly and are doing well)

TGIF Foto Friday--For the Birds!

There has been a nest in the front yard of our tree for a couple months now. We've watched the mother bird sit on her eggs through several violent storms.  About a week ago, the eggs hatched and we saw there were some baby birds in the nest.

Two days ago, my wife discovered these birds in our garage.  They were hopping around in the corner.  So, she put them in a box to keep them safe and to figure out what to do. (our boys loved this by the way--they wanted to keep the birds as pets)

After consulting friends and looking online, everything seemed to say to leave them alone where they were, so the mother could take care of them.  So that night we put the box underneath the tree in the front yard, and thought they would hop out during the night.  In the morning when I got up they were still in the box, so I tipped the box over and encouraged them to hop out.   Within minutes the mother bird was flying around the tree trying to figure out what to do.  They hopped away into the neighbors yard, and we haven't seen them since.  Hope a stray cat didn't get to them....

wolframalpha!

Thought I'd share a cool new website I discovered, wolframalpha.com, that is kind of like a cross between wikipedia and google....you can enter any date, place, equation, etc, and it will spit out all kinds of cool information....unlike wikipedia, it actually can compute....

I had fun exploring around on the site (my computer geek side coming out), and think that it has the potential to be as big as wikipedia if it catches on....

One section I really liked was the Health and Fitness section located here

In that section, you can:

•  estimate your calories burned during a run
• compute your body mass index
• see what your  risk of heart disease is
• see if you're too drunk to drive
• compare mortality rates between countries
• estimate conception or due dates for a pregnancy
• and so much more....

Very cool stuff.  Enjoy!

Running Update

I ran 4 miles yesterday in the late afternoon heat of the day.  I was dumb and didn't take any water.  After 2 miles I was parched and I spent the last two miles looking for any sprinklers or hoses that might be on (never found any).   I also got chased by a pit bull.  I hate it when people don't keep their dogs fenced or tied up.

Today I was up before 6:00 and ran 3 miles in the cool air of the early morning. It felt great and was perfect running weather.   I carried a full water bottle in my hand, not because I thought I'd need water, but more as an experiment, to see how I liked hand carrying as opposed to using a fuel belt.  The conclusion was that although it wasn't too bothersome, it will take some getting used to if I'm going to do it regularly.

Other stuff

For all you American Idol fans, yay Kris!  I was glad he won.  He will have a broader appeal, and I like his humble spirit.

Today is the last day of school for my two boys.  I can't believe it. Where has the school year gone?   I am going to take tomorrow off from work to spend the first day of summer with them doing something fun.

Tag, You're It!

A while back I was tagged by Fair Weather Runner, and true to my procrastinator nature I am just now getting around to responding....

I've never done one of these but apparently The Rules Are:

Fill it out

Change One Question with one of your own

Add an additional question

Tag Other People

So here it goes:

1. What are your current obsessions?
Running, blogging, keeping my kids in line (well, that isn’t so much an obsession as it is a requirement)

2. Which item from your closet are you wearing most often?
Work Wear: Most of the time khakis with a long sleeve button down shirt and some brown comfy shoes (I think it’s important to wear comfortable shoes at work to let my feet recover nicely from my runs)
Running: The Easter Bunny got me some great running shorts, which I’m just starting to be able to use now that the weather is warming up….I have two favorite long sleeve tech shirts for cool morning runs, one purple and one white, and I have a couple of favorite short sleeve tech shirts, one green and one white….
Comfy: Mostly shorts and t-shirts now that it’s warming up…when it’s cooler, my Levi Slim Straight Jeans and any comfortable top, with sneakers…

3. Last thing you bought for yourself? A large Sonic Cherry Limeade (during Happy Hour)

4. What’s for dinner? Most of the time I'm not sure, my wife usually surprises me….if she makes it, I’m sure it will be yummy…. tonight we have skybox event for our local semi-pro baseball team that will have ball game type food (wings, nachos, hot dogs, etc)

5. Say something to the person who tagged you:
I had fun meeting Fair Weather Runner at the race in OKC, along with her hundred million fans/friends/family members…..love reading her blog, she is very funny…plus she loves to run and is from Kansas……

6. What is one item you could not live without? probably my iPod, although my wife would say my Blackberry….

7. Vacation spots you must visit before you die? HAWAII, California, and Cancun….anywhere warm really….

. 8. Three things to do before you die: Write a book of some kind (not sure what it will be about, and no one will probably read it, but that’s okay) Run a marathon (we’ll see how my next 2 or 3 half marathons go first) See the Grand Canyon

9. What are you reading right now? Not much of anything actually, too busy with work and kid's stuff.…usually just Runners World magazine, online news web sites and blogs…….

10. What is the last movie you saw and enjoyed? Slumdog Millionaire….it was awesome, I thought……maybe I’m just saying that because it’s the first “non-kids” movie we’ve seen in quite awhile……..

11. What’s your guilty pleasure? anything chocolate

12. What’s your favorite smell? newly cut grass, fresh air in the morning

13. If cost wasn't an issue and you could run any race in the world what would it be?
I am not sure…having run for less than a year, I am still learning about what races are even out there….New York City sounds fun though….oh, and if there is a good one in Hawaii I could do that and also check that off my list of places to vacation…..

14. Do you have a goal that you are trying accomplish before 2009 is over? Already accomplished my first goal of running my first half marathon….I think my next goal is to run another half marathon before the year is over…..

15. Describe one of your happiest moments. When my children were born. Nothing can describe how awesome it is to have a new life that is totally dependant upon you for everything. As a new parent, it was scary and exciting at the same time, but children bring so much joy to your life. I highly recommend them (within the context of marriage of course).

16. What is your favorite sports team, if you have one?
Anything K-State sports

17. What do you have an addiction to? yeah, probably my Blackberry…..

18. What do you do that you would be embarrassed for others to know about? play my sonsNintendo DS Lite as much as he does.....hey, I like Mario Kart...

19. What is one totally irrational fear you have? that when I’m driving down the road, the person coming from the other way will cross the center line and hit me head on….I like to drive in the right lane whenever possible...it's safer, albeit slower….

20. Do you have a favorite training tip? I'm not the one to ask for training advice, I'm still learning so much myself....but I do think stretching is key….and so is consistency with running.

21. What's your most embarrassing moment? It's hard to pick just one, but one time I was the announcer at a high school girls basketball game (with a microphone and lots of people in the stands) and there was a play where the ball went out of bounds, but it totally looked like a foul, so I called it over the speakers “foul on #45 (or whatever the number was)”…the only problem was that the ref didn’t call a foul….he came over and said “let me call the game, son” ....yeah, I felt small….(but in my opinion he did blow the call)

22. What is a little known fact about you? My first son was born on 01/01/01…..yeah, he’s #1 all right. Also on that day my beloved K-State Wildcats beat Tennessee in the Cotton Bowl. We watched the game, then drove straight to the hospital to have a baby. It was great. One of the best days of my life.

23. (my question) If you could live anywhere in the world, where would you live? U.S. for sure...probably Florida or Arizona...somewhere warm but not too crowded...

I'm tagging anyone that would like to do this!