I've been running about 3 times a week, and I even ran in Arkansas while on a work trip last week. My runs aren't too far, usually 3 miles. But, I feel like I'm getting back in shape somewhat and I'm getting stronger. It just feels good to be running again after such a long layoff. In some ways, it's like I'm starting all over again. I have the Park City 5K in a week and a half. It will be my first race in over a year. The last race I did? This same Park City 5K, that runs right past my house. There is no way I'll come even close to the PR time that I had last year. I will be happy to break 31 min, ecstatic if I break 30. That is just the reality of the shape I'm in right now. But I'm just taking it one day and one run at a time, and enjoying each run.