Hey everyone, check out this web site - Suzanne passed it along (thanks!) and I think it's great--- it lists 100 Essential Health and Nutrition Tips for Avid Runners. It not only gives the tip, but links to the web article elsewhere if you want more information.
There is a lot of great information on there --best stretches, best warmups, best breakfast, best footwear, best tips, etc, etc...
check it out!
7 comments:
I got an email from Suzanne too, but have yet to read it! :D
Looks good - thanks for the link!
Thanks for the link; I'll go check it out!
ohhh nice, thanks for sharing.
I loved this link and will be refering to it often. I am planning a post on best websites and this helped a lot..
Good link...I'm kind of excited about the Jillian Michaels' videos mentioned in there. Her leg video looks like it will SHRED your legs...I'm totally trying that after the half marathon is over.
wow there is a ton of stuff on that page, awesome
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