Check out this.
I got some arch support insoles for my work shoes, to help with the plantar recovery. And I bought some tennis balls to roll under my feet. I thought about using some of the couple dozen baseballs, but I like the softer feel of the tennis ball. Besides, a can of balls was only $1.37. Stretching like crazy, and the pain seems to be diminishing some. At least I'm not using ibuprofen anymore.
I am thinking about doing a biathalon. There is one in a couple weeks, sounded kind of fun. Not sure if it will work out or not with my schedule, but here's an email I got today about it:
"The Derby Running Club has put together our "Summer Biathlon" which is an absolute blast! Runners are paired with similar paced runners and released from the startline in 1 minute intervals where they will open the event with a 1500 meter run. They will walk (yes, the clock is still running) about 50 steps to a shooting range and take 5 target shots and then take off for a 2000 meter run returning to the same shooting range for 5 more shots. Competitors will then take off on one last run; this time for 1500 "all-you've-got" meters to the finish line. Final scores are tallied by a combination of gross time reduced by "bonus points" for number of targets hit. Although marksmanship is a bonus, past events have been largley attended by folks that have seldom, or never fired a rifle. Safety is a high priority and training/practice are required and provided by local experts the morning of the event. Rifles and ammunition are provided. For those already in training mode for fall marathons & beyond, Lake Afton provides a fun break in your routine for a good long run following the Biathlon and plenty of similar-minded mileage junkies. "
Wonder if they'd let me use my own gun.....