Friday, February 18, 2011
Worth the Weight
This is the story of a guy I work with. He went from 380 lbs down to 245 through gastric bypass and exercise. It's pretty motivational, but kind of long (8 min.)....if you're strapped for time, go to the 4:50 to 6:50 mark and check out how he got into running and took his pant size from 56 down to 38.
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Interesting story...I always have such mixed feelings on the bypass surgery, but sounds like he is embracing health, and that's great.
would've been nice to seem him do that w/o the surgery, BUT he's still done a lot (obviously) and that's commendable! love the running bit, reminds me that i need to step back and look at running from his point of view instead of getting bogged down in all it's details/specifics/paces...
Ya, running can help a lot on Weight Loss and it will build you strong....
Running helps a lot to loosen your fat. This is very interesting and surprising that you weight has been lost lot from earlier. Thanks a lot for sharing your story here.
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