As I was getting dressed and putting my shoes on, my 7-year old said he wanted to come with me, so I told him, "great, let's go."
So we both bundled up and went out for a run in the dark. It was fun running with him, we talked the whole time, and he did really good. We went at a nice easy jog pace, like 11 min/mile, and went a total of 2 miles. The calf didn't give me any problems, so I think I can start running again. Hope to get my son out there with me on some more runs in the future.
Happy Friday everyone.